Get access to the 7 postures, each posture being in filmed with several angles and/or variations. You also receive everyday an extract from the "7 postures - Mobility and Longevity" book written by Kadour Ziani, focused on the historical background on the posture. In addition, you get access to the 3 months training program, which can greatly help not only to increase your vertical jump, but also to improve overall as an athlete.
Get access to the 7 postures routine and the 3 months training program.