The 7 postures routine is a method developed by Kadour Ziani. It is suitable for everyone, and allows you to regain your original flexibility, optimize your training, and aim for longevity.The 7 postures routine is a method developed by Kadour Ziani. It is suitable for everyone, and allows you to regain your original flexibility, optimize your training, and aim for longevity.
Included in the program:
-A 7 days routine to boost your mobility
-Bonus episodes presented by a physiotherapist for professional athletes
-Chat group between members
-Ongoing support from Kadour and his team
-Regular additional content
My name is Kadour “Zianimal” Ziani. I am a street dunk pioneer and holder of the tallest kick, at 3.03 meters.
I've made about 30,000 dunks in my 33-year career. as a professional dunker.
Today, at age 50, I am still able to dunk, as you can watch on my social media.
My training method is based on mobility, body control, balance and core strength.
I have trained and still train NBA & NFL players.
Below is the menu, chose what you want and I hope you'll enjoy.
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